Veggie Recipe ⤑ Vitamix® Green Smoothie

This is my absolute favorite "go-to" green smoothie drink. It's hard to believe I can even get my daughter to drink this. Honestly, it tastes like fruit, I promise! I recommend using a high speed blender like Vitamix® or Blendtec® to turn this drink into complete liquid form.

Ingredients

• 1 ½ cups water
• 15 seedless red grapes, or more to taste
• 1 frozen banana
• ½ pear, peeled
• 1 orange, peeled and seeded
• ¼ cup fresh spinach
• 1 teaspoon ground flax seeds
• 3 cubes ice cubes

Cooking Directions

1. Pour water into your Vitamix® blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.

Nutrition Facts

• calories75.1
• carbohydrateContent18.5 g
• fatContent0.6 g
• fiberContent2.8 g
• proteinContent1.1 g
• saturatedFatContent0.1 g
• sodiumContent5.7 mg
• sugarContent12.7 g