Pineapple Recipe ✓ Pineapple Lemonade

A tropical and refreshing lemonade made with fresh pineapple. I find that in-season pineapples tend to be very sweet so little or no sweetener is needed. Adjust to taste.

Ingredients

• 1 fresh pineapple
• 4 cups water
• ½ cup freshly squeezed lemon juice
• 1 packet sweetener of your choice, or to taste
• 2 cups ice cubes

Cooking Directions

1. Core pineapple using a pineapple corer or slicer. Break up into chunks and measure out 2 cups. Save juices.
2. Combine 2 cups pineapple and juices, 2 cups water, and lemon juice in a blender. Blend until smooth. Pour into a pitcher. Add remaining 2 cups water and sweetener. Stir and serve over ice.

Nutrition Facts

• calories119.3
• carbohydrateContent31.6 g
• fatContent0.3 g
• fiberContent3.3 g
• proteinContent1.5 g
• sodiumContent9.4 mg
• sugarContent22.9 g